Vegetable Dalia Recipe.

Vegetable Dalia is a healthy one pot meal recipe. Dalia is also known as broken wheat or broken cereal here in India. It’s very healthy as it is rich in fiber and it’s low in fat and cholesterol. Generally, Dalia is given to patients as it is easy to digest but if you are looking for something healthy yet filling, Dalia is a good option to try.

Not everyone is fond of Dalia, even I used to go all no-no until I find a yummier way of having it. Add loads and loads of fresh vegetables to it, give it a nice tadka and you will love it for sure.

Since Winter is here and so many vegetables are available, making Dalia is a good option. Dalia is considered as one of simplest and healthy food. You can add any vegetables of your choice. Perfect to serve this to your kids and make them eat healthy.

The consistency of Dalia depends on how you like and accordingly you can adjust the water in it. I like to eat with Curd, Achar and Papad. You can serve it with Raita or plain curd.

If you are looking for more healthy recipe, try this Vegetable Masala Khichdi.

Let’s get started!

Print Recipe

Vegetable Dalia Recipe.

Healthy One Pot Recipe. Vegetable Dalia is full of vegetables and is high in fiber. Perfect recipe for Winters! 🙂 - Happy Cooking!!!

Course

one pot meal

Prep Time

10 minutes

Cook Time

10 minutes

Servings

persons

Ingredients

• 1 cup wheat Dalia/ Broken .
• 1 tomato Finely chopped
• 1 carrot Finely chopped
• 1/2 cup Peas
• 1/2 cup Corn American
• 1 Green chilli
• 1 tablespoon Ghee
• 1/2 teaspoon Cumin seeds / Jeera
• a pinch Asafoetida
• 1/4 teaspoon Turmeric powder
• 2 - 3 cups water
• to taste salt
• Coriander leaves for garnish

Course one pot meal Prep Time 10 minutes Cook Time 10 minutes Servings persons Ingredients 1 cup wheat Dalia/ Broken . 1 tomato Finely chopped 1 carrot Finely chopped 1/2 cup Peas 1/2 cup Corn American 1 Green chilli 1 tablespoon Ghee 1/2 teaspoon Cumin seeds / Jeera a pinch Asafoetida 1/4 teaspoon Turmeric powder 2 - 3 cups water to taste salt Coriander leaves for garnish

Instructions

1. In a kadhai dry roast or sautxe9 Dalia on low flame for approx 5 minutes. This is done to remove that raw flavor from it. You can dry roast the entire Dalia packet at once and then can store it in a air tight container.

   
2. Once the dalia is roasted. Keep it aside.
3. Heat ghee in a pressure cooker. Once it's heated add cumin seeds, hing and green chilies. Let the cumin seeds splutter.
4. Add roasted dalia and sautxe9 it for 1-2 minutes in ghee.

   
5. Once done add chopped carrots, tomatoes, peas and American corn.
6. Mix it well using a spoon. Add turmeric powder and salt to taste.
7. Finally add water and close the lid of the pressure cooker.
8. Cook it on low flame for 2-3 whistles.
9. Once done, mix it well and you can now check the consistency.
10. You can more water if you want it a bit runny.
11. Garnish it with coriander leaves.
12. Serve it hot with curd, papad and achar.

    

Recipe Notes

Happy Cooking!

Love

Divya

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